Increase Jumping Ability

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Most athletes want to increase jumping ability. In basketball, you want to jump higher to dunk, shoot over people, and defend shots. In football, an increase in jumping ability will give you an edge as a wide receiver, running back, or defender. In baseball, you want to increase jumping ability to make incredible catches. In volleyball, the higher you jump, the easier it is to block and spike the ball. The list goes on and on. Let’s face it. jumping ability is very important in many sports.

I’m an Arizona Cardinals fan – Let’s look at their safety, Adrian Wilson, for some inspiration:

So what can you do to increase jumping ability?

I’ll be the first to say, it won’t happen overnight. It will take hard work and dedication, but with the right program, you can easily increase your jumping ability by 10 inches! Look for programs that are multi-faceted. They should include strength training, diet, technique, and leg/foot quickness at a minimum.

For strength training, focus on building muscle in your ‘jumping muscles.’ This would exercises such as squats and standing calf raises. Focus on explosiveness as you are performing the repetitions.

The basic diet you want while your vertical jump training is high in protein to fuel your new jumping muscle growth. One gram of protein for every pound of your current body weight is an excellent estimate of where you should be every day.

Speed drills, jumping rope, and plyometrics are all great ways to quicken your legs and feet. This will certainly help you jump higher.

The best in depth program I’ve come across for giving you a fast increase in jumping ability is THE JUMP MANUAL. The best part is they guarantee a 10 inch increase in your jumping ability or your money back! There is literally no reason not to give it a shot. You WILL jump higher!

This article was written by Bob on March 5, 2017


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